Anger is a powerful emotion that is often difficult to control. It is rooted in thoughts of resentment, which can be difficult to let go of. When we feel angry, it is because we are holding onto a grudge or feeling of injustice. We may not be able to control the initial emotion of anger, but we can control how we respond to it. By recognizing the thoughts of resentment and actively working to let go of them, we can begin to lessen the intensity of our anger. We can choose to focus on positive thoughts and actions instead of dwelling on the negative. With practice, we can learn to manage our anger and gradually reduce it until it disappears. Buddha’s words remind us that anger will never truly go away until we let go of our resentful thoughts and focus on healing and forgiveness.
thank you i think i needed to remember