Yu Ziqin
Shame is a powerful and deeply rooted emotion that can wreak havoc on our sense of self-worth and happiness. It holds us captive, whispering destructive lies that make us feel unworthy and defective. But there is hope. Buddhism offers wisdom and practices that can help us overcome shame and cultivate self-compassion. “You, yourself, as much … Read more
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha In a world that often idolizes conformity and fitting in, feeling like an outsider can be challenging. The pressure to conform to societal norms and expectations can … Read more
In the pursuit of meaning and purpose, humanity has sought wisdom from various sources. Buddhism, with its profound teachings and principles, offers a path towards enlightenment and inner harmony. As the Buddha himself once said, “The mind is everything. What you think, you become.” Buddhism, originating in South Asia in the 5th century B.C.E., revolves … Read more
“The root of suffering is attachment.” – Gautama Buddha Welcome to a journey of self-discovery and personal transformation. In our fast-paced and ever-changing world, it can be all too easy to resist the present moment and yearn for what could have been or what might be. But true fulfillment lies in embracing life fully, accepting … Read more
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Dealing with a breakup alone can be … Read more
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” – Buddha Welcome to the world of Buddhism, a transformational spiritual tradition that offers profound teachings and practices for personal and societal harmony. Whether you are seeking inner … Read more
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha Welcome to a world where the search for inner peace unites millions of souls, transcending borders and cultures. Buddhism, an ancient philosophy and way of life, boasts … Read more
“You only lose what you cling to.” – Buddha Breakups are undoubtedly painful and can leave us feeling lost and broken. But what if there was a way to turn the pain into an opportunity for growth and transformation? In Buddhism, the quote above reminds us that holding onto the past can prevent us from … Read more
“Peace comes from within. Do not seek it without.” – Buddha Losing a loved one can be one of the most challenging experiences we face in life. The profound grief that follows their death can leave us feeling lost, overwhelmed, and searching for solace. Coping with the loss and finding peace is a deeply personal … Read more
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha In today’s fast-paced and interconnected world, it is all too easy to lose yourself in the pursuit of love and romantic relationships. The desire for companionship can … Read more