Yu Ziqin
“The path to inner peace begins with embracing imperfections.” – Buddha Embracing imperfections is not about avoiding or denying our flaws; it is about accepting them and finding beauty in our imperfect selves. In a world that often demands perfection, we are bombarded with images and ideals that can leave us feeling inadequate and unworthy. … Read more
Self-criticism can be a double-edged sword. While it pushes you to strive for excellence, it can also become a barrier to personal growth. It’s essential to strike a balance between self-evaluation and self-compassion, for it is in embracing our imperfections that we truly find opportunities for growth. In Buddhism, there is a profound quote that … Read more
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Have you ever found yourself questioning your worth? Doubting if you are enough? Feeling inadequate and constantly seeking validation from others? You are not alone. Many individuals struggle with self-doubt and a sense of unworthiness, which can have … Read more
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Pathologizing, the process of labeling normal behavior or experiences as symptoms of mental illness, has become deeply ingrained in our society. The medicalization of mental health, psychiatric diagnoses, and the stigma surrounding psychological struggles … Read more
“Your purpose in life is to find your purpose and give your whole heart and soul to it.” In today’s fast-paced world, effective communication has become more important than ever. The ability to articulate our thoughts and express ourselves authentically allows us to create meaningful connections and drive positive change. Speaking our mind empowers not … Read more
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha According to recent studies, romance novels were considered the top-grossing book genre with over $1.44 billion in sales in 2016. From romantic poems to lengthy love letters, … Read more
Have you ever woken up and thought, “I want to change my life” but have no idea what to do or where to start? Getting out of your routine, becoming unstuck, and learning how to change your life can be scary. But with these tips, you’ll be better equipped to make the changes you desperately … Read more
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha Welcome to a journey of self-discovery and personal growth. Life is a magnificent tapestry, woven with moments of joy, challenges, and transformation. In the pursuit of living … Read more
Embrace the Light: Why I Can’t Love You in the Dark Relationships are a fundamental aspect of our lives that can shape our experiences and overall well-being. They provide us with love, support, and a sense of belonging. However, navigating through these connections can be filled with emotional struggles, particularly when it comes to expressing … Read more
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha Gratitude is a … Read more