Yu Ziqin
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha Gratitude is a powerful practice that has the ability to transform our lives and the lives of those around us. When we show appreciation effectively, we not … Read more
“Letting go gives freedom, and freedom is the only condition for happiness.” – Buddha Breakups can be incredibly painful and can leave you feeling lost and heartbroken. But just as the quote from Buddha suggests, it is through letting go that we find the freedom to heal and find happiness once again. When you go … Read more
As you navigate through the journey of self-improvement and personal growth, you will undoubtedly encounter numerous challenges along the way. These challenges may sometimes feel overwhelming, leaving you unsure of how to proceed. However, it is in these moments of struggle that true growth and transformation occur. Buddhism teaches us “Pain is inevitable, suffering is … Read more
Feeling lost and directionless is a natural part of the human experience. At times, we may find ourselves questioning our purpose, lacking clarity, and unsure of where to turn. However, it is in these moments of uncertainty that we have the opportunity for self-discovery, personal growth, and finding a new direction. As Buddha once said, … Read more
Are you searching for a deeper sense of meaning and tranquility in your life? Have you ever wondered what Zen is all about and how it can help you achieve inner peace? Prepare to embark on a journey of self-discovery as we unravel the secrets of Zen Buddhism and explore the profound impact it can … Read more
Have you ever wondered what it would be like to experience a state of profound peace and liberation from suffering? To find ultimate spiritual peace and enlightenment? This is the concept of nirvana, which holds a significant place in many spiritual traditions, particularly in Buddhism. But what does nirvana truly mean, and how can you … Read more
Are you searching for a mindfulness community that supports your spiritual growth? Look no further than the sangha. Whether you’re new to meditation or seeking to deepen your practice, joining a vibrant sangha can provide the guidance and support you need on your mindful living journey. But what exactly is a sangha? And how can … Read more
Are you tired of constantly dealing with misery and longing to overcome sadness? Finding happiness and improving your emotional well-being may seem like an uphill battle, but there are strategies that can help you break free from this cycle of pain and despair. Inspired by the teachings of Buddhism, we explore powerful insights that can … Read more
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Why do people judge others? It is a question that has puzzled philosophers, psychologists, and spiritual leaders for centuries. Judging others is a natural instinct deeply ingrained in human nature. Our brains are wired to make snap judgments … Read more
“You can only lose what you cling to.” – Buddha Letting go of a relationship is a powerful journey that requires embracing change, releasing emotional attachment, and finding closure. Moving on from a breakup or coping with a separation is undoubtedly challenging, but it is also an opportunity for growth, healing, and personal transformation. The … Read more