This is an important message from Buddha that teaches us to take a step back and think before we act in anger. When we get angry, it’s easy to lose sight of the truth and instead focus on getting what we want, regardless of the consequences. This can lead to destructive behavior both towards ourselves and others. Instead of succumbing to our anger, it’s important to take a moment to pause and think about the underlying reason for our distress so that we can find a more productive solution. By taking this approach, we can maintain our integrity and ultimately strive for the truth rather than our own personal gain. The effort required might be difficult at first, but with practice comes mastery – and peace!