The practice of Zen is forgetting the self in the act of uniting with something. -Buddha

The practice of Zen is an approach to life that encourages one to let go of their ego and to be present in the moment. It is a way of being that focuses on being mindful and aware of the present, rather than worrying about the past or future. Through this practice, one can be fully immersed in the act of uniting with something, whether it be nature, a spiritual practice, or even a creative endeavor. By forgetting the self, one can become more connected to the world around them and to the divine within. Through this connection, one can find a sense of peace, joy, and purpose. Zen is a practice of living life to the fullest and appreciating the beauty of the present moment.

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