To keep the body in good health is a duty otherwise we shall not be able to keep our minds strong and clear. -Buddha

Maintaining good physical health is essential for overall wellbeing. Eating a balanced diet, exercising regularly, and getting enough rest are all important components of a healthy lifestyle. Additionally, taking care of our bodies through preventative care, such as regular check-ups and screenings, is an important part of staying healthy. Taking these steps can help to ensure that our minds remain strong and clear. When our bodies are healthy and functioning properly, it helps to keep our minds alert and focused. With a healthy body, we are able to think more clearly and make better decisions. Good physical health also helps to reduce stress, which can be a major contributor to mental health issues. Taking care of our bodies is an important part of taking care of our minds.

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