Yu Ziqin

“You will not be punished for your anger, you will be punished by your anger.” – Buddha When you confront someone and they turn it around on you, it can be disheartening and frustrating. Confronting others is a necessary part of addressing conflicts and fostering healthier relationships. However, some individuals have mastered the art of … Read more

“The root of suffering is attachment.” – Buddha Life is filled with ups and downs, twists and turns. Often, we find ourselves clinging to control, desperately trying to mold every aspect of our lives to fit our expectations. But what if there was a different way? What if, instead of fighting against the current, we … Read more

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Putting yourself out there can be intimidating, but it is essential for personal growth and confidence-building. Stepping out of your comfort zone and embracing new experiences allows you to expand your horizons, develop new … Read more

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Forgiving oneself can be a challenging process, … Read more

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Relationship struggles are a part of life. They can cause moments of doubt and mistrust, leading to a breakdown in communication and damaged trust with your partner. In these moments, it can feel like … Read more

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Buddha Are you ready to transform your life? To break free from the confines of your comfort zone and embrace the power of change? Taking the leap of faith is the key that … Read more

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” – Gautama Buddha Do you find yourself constantly overwhelmed by the demands and expectations of others? Are you afraid to disappoint people or worried about the consequences of saying ‘no’? Learning to assertively say ‘no’ is a … Read more

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Many former couples find themselves in a unique predicament – still in love with their exes. The complexities of emotions that arise when you and your ex share lingering feelings can be overwhelming, leaving … Read more

In times of uncertainty and doubt, it’s natural to question whether you are going to be okay. The fear of the unknown can be overwhelming, leaving you feeling anxious and overwhelmed. But amidst the chaos, Buddhism offers profound wisdom and guidance that can help you find peace within yourself and navigate the challenges life throws … Read more