Yu Ziqin
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha Are you feeling overwhelmed by sadness and the weight of the world? Do you find yourself constantly dwelling on negative thoughts, unable … Read more
“The mind is everything. What you think you become.” – Buddha Welcome to a transformative journey of self-discovery and personal growth. In a world that constantly demands our attention and pulls us in different directions, it’s easy to lose sight of ourselves. But deep within each of us lies untapped potential, waiting to be unlocked. … Read more
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Feeling lost and confused is a common experience that many of us face at some point in our lives. It can leave us questioning our purpose, feeling uncertain about our path, and searching for … Read more
Do you ever find yourself questioning your abilities, feeling inadequate, and constantly comparing yourself to others? Self-doubt can be a crippling force that holds us back from reaching our full potential. Whether it’s the nagging voice of our inner critic or the constant fear of not measuring up, self-doubt can leave us feeling stuck and … Read more
“The only way out is through.” – Buddha Have you been feeling like everything in your life has gone wrong? Are you weighed down by a series of mishaps, constant setbacks, and a string of failures? It’s easy to feel overwhelmed when it seems like luck has turned sour and misfortune follows you at every … Read more
Feeling trapped in a monotonous routine can leave you stuck in a rut, making everyday life feel dull and repetitive. The repetition of daily tasks can drain your energy and diminish your joy. However, there is hope in breaking free from this cycle and finding fulfillment in each day. Buddhism, with its wisdom and teachings, … Read more
In life, there will inevitably be moments when we feel not liked or unaccepted. These experiences can sting and leave us questioning our worth. However, in Buddhism, there is a profound teaching that can help us transform these feelings into opportunities for personal growth and empowerment: “You yourself, as much as anybody in the entire … Read more
On the journey of personal growth and self-discovery, we often encounter challenges that test our resilience and determination. It is during these times of difficulty that we must remember to embrace growth and not beat ourselves up for the setbacks we face. Buddhism offers profound wisdom that can guide and inspire us on this path. … Read more
“The only way to fail is to give up.” – Buddha There’s a saying that success is not about the destination, but rather the journey. Throughout life, we all strive for success and approval in various aspects of our lives – whether it be in our careers, relationships, or personal growth. It’s only natural to … Read more
“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” – Buddha In today’s fast-paced world, finding moments of solitude can be a rare treasure. However, embracing the beauty of being alone can bring profound benefits to your life. Solitude is not about feeling isolated or lonely; it is … Read more