To enjoy good health, to bring true happiness to one’s family, and to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find a way to enlightenment, and all wisdom and virtue will naturally come to him. -Buddha

To enjoy good health, to bring true happiness to one's family, and to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find a way to enlightenment, and all wisdom and virtue will naturally come to him. -Buddha

The goal of this brief is to encourage people to take control over their thoughts and emotions, so they can lead more meaningful lives. Doing this requires a great deal …

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