Worrying about a problem that can be solved is a waste of time and energy. Instead, it is better to focus on finding a solution and taking action. If the problem cannot be solved, worrying will not change the outcome, but it can still be beneficial to take a moment to reflect on the situation and find ways to cope with the problem. Worrying can be an important part of the healing process and can help us to develop resilience and strength. Ultimately, it is important to remember that worrying can be a normal part of life, but it should not consume us.