Yu Ziqin
“Enjoyment is the key to a fulfilled life.” Welcome to a world where every moment is an opportunity for joy. In a society that often prioritizes productivity and achievement, it’s easy to forget the importance of having fun and immersing ourselves in enjoyable experiences. But what if I told you that embracing the art of … Read more
“Three things cannot be long hidden: the sun, the moon, and the truth.” – Buddha Welcome to a journey of self-discovery and authentic living. In a world that often masks true identities, it is essential to embrace the insight that comes when people show you their true colors. Authentic behavior is a rare quality, revealing … Read more
Change is an inevitable part of life, continually presenting us with new opportunities and challenges. In the face of change, it can be easy to resist, to cling to the familiar and the comfortable. However, accepting life’s offerings and embracing change holds the key to personal growth, adaptability, and a richer, more fulfilling existence. In … Read more
“The root of suffering is attachment.” – Buddha Watching your mother’s decline and ultimately facing her death is an emotionally devastating experience. It can leave you feeling lost, overwhelmed, and unsure of how to cope with the loss. The death of a mother is one of life’s profound milestones, a moment that forever changes the … Read more
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha We all have those moments when our thoughts seem to trap us, spinning endlessly in our minds and affecting our mental health and overall well-being. Overthinking, negative thinking patterns, and feeling stuck in our … Read more
Pathologizing behavior is a trap many of us fall into without even realizing it. We label ourselves and others based on preconceived notions, imposing stereotypes and judgements that can have lasting consequences. But how can we break free from this harmful pattern and cultivate a more compassionate and accepting mindset? As Buddhism teaches us, “You … Read more
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” – Buddha Do you feel like bad things keep happening to you? It can be incredibly discouraging and frustrating when it feels like you’re trapped in a never-ending cycle of misfortune. Coping with bad luck and overcoming negative situations requires a shift … Read more
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha The search for a specific movie can sometimes be frustrating, especially when you can’t find any information about it. If you’re thinking, “I couldn’t find anything related to those movies?”, you’re not alone. We … Read more
“The mind is everything. What you think, you become.” – Buddha Have you ever found yourself questioning what is wrong with you? Maybe you’ve experienced puzzling symptoms, uncertain of their cause. The fear of the unknown can be overwhelming, leading to self-doubt and anxiety. In our quest for answers, we often turn to self-diagnosis and … Read more
“Peace comes from within. Do not seek it without.” – Buddha Welcome to the transformative world of Oprah’s Life Classes. Through these classes, Oprah Winfrey offers a unique opportunity to embark on a journey of personal growth and lasting transformation. With her wisdom and insights, Oprah explores various aspects of life, helping you embrace your … Read more